The physical and mental demands put on ultra runners are massive and we condition ourselves to help meet those demands. But how much “conditioning” goes into our sleep? Sleep is a state, and the only time our nervous system is inactive, postural muscles are relaxed and consciousness is partially suspended. Sleep is when our body…

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Did you ever think that shoulder, hip or back pain could be related to Liver issues?Have you ever suddenly had pain in areas where you’ve never had pain before?If so, Learning to Love Your Liver could be what you body is asking for. A Liver that needs attention or is sluggish can have a couple…

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