Personal training

Strength and Conditioning

Are you just starting out in the gym?
Have you decided to make a life change?
Are you unsure of how to get started?

We can help you get moving and feeling better. Whatever your goals are towards a healthier lifestyle, we’ll be with you every step of the way to help you reach your goals. Now is the time to take control of your health and wellness.

Strength and Conditioning at Peak Fitness and Health, Havelock North

For people who are just starting out in the gym or returning after an absence.

What’s Included?

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Goal Setting and Tracking

Taking the first step into a gym is massive. We want to continue that enthusiasm by having clearly defined goals so you can see your improvements.

Functional Assessments

Time can change how the body moves and fells. Heath and movement screening help us make the right lifestyle and movement to improve your overall well-being.

Online Tools and Support

Having the right tools to be able to train in your own time and at your pace and being part of a like-minded community will help keep you on target.

Strength and Conditioning Investment NZ$120 per hour
With 12-months Epigenetics Profile one-off investment of NZ$300

Mobile Strength and Conditioning at your place

For people who don’t like or haven’t the time to go to the gym and are happy to try new things at home, park, fields.
Great option if you have any health concerns regarding COVID-19.

What’s Included?

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Everything you’d get training in the gym with the advantage of us coming to you.

Strength and Conditioning Investment NZ$120 per hour plus travel costs
With 12-months Epigenetics Profile one-off investment of NZ$300