Personal Training

Strength and Conditioning

Are you just starting out in the gym?
Have you decided to make a life change?
Are you unsure of how to get started?

We can help you get moving and feeling better. Whatever your goals are towards a healthier lifestyle, we’ll be with you every step of the way to help you reach your goals. Now is the time to take control of your health and wellness.

Strength and Conditioning at our own Boutique Gym in Hawera

For people who are want the benefits of resistance training in a private and safe location.

What’s Included?

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Goal Setting and Tracking

Taking the first step towards improving your health is a massive step. We want to continue that enthusiasm by having clearly defined goals so you can see your improvements.

Functional Assessments

Time can change how the body moves and fells. Heath and movement screening help us make the right lifestyle and movement to improve your overall well-being.

Online Tools and Support

Having the right tools to be able to train in your own time and at your pace and being part of a like-minded community will help keep you on target.

Strength and Conditioning Investment NZ$120 per hour